Monday, February 28, 2011


                                                             DIET RICE DISH


1 cup rice
3 small Steakums {very lean ones} OR 1/2 lb. real lean ground steak
1 large Onion
1 large can Stewed tomatoes*
Salt and Pepper as needed


{1} Put rice in put and cover with plenty of water to cook.

{2} If using steak, cut the steak in small pieces; add diced onion and brown

{3} Add the stewed tomatoes to the meat and cook on medium temperature till done

{4} Drain the rice and rinse till all the starch is off the rice

{5} Serve by putting the rice in one bowl and tomatoes and meat mixture in another bowl

* If you want to take out some of the tart taste of the tomatoes, you can add Equal or Sweet'N Low to the tomatoes

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